HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a vital role in regulating your circadian rhythm, which is your body's natural daily cycle. By exposing sunlight, especially in the daytime, you can indicate to your body that it's time to be awake and alert. On the other hand, avoiding intense light in the night can help encourage melatonin production, which is a neurotransmitter t